How to deal with the loss of a pet

It is bitterly painful to not just deal with the feelings of losing a pet, but in fact everything that comes in association with it; be it sadness, frustration or remorse. Lighten up, it is perfectly fine to go through the entire emotional spectrum without imposing self-validation.

Reach out to your family or friends and pity them with the burden of your emotions. It might do you some good to alleviate your internal battle.

Thinking of planting a tree or developing a scrapbook that contains a timeline of all photos taken together? That is indeed a wonderful idea, which honors and praises your pets memory offering solace while in pain.

Create a to-do list for your day. Simple stability of knowing what has to be done accomplishes a lot in terms of overcoming emotional turbulence.

When in pain, the worst thing to do would be to neglect your brain and body further. Cook for yourself, eat healthy, spend some time outdoors, exercise and put effort towards practicing mindfulness or relaxation, these will boost your mental health.

Writing down everything associated with your pet’s memorial services and jotting down thoughts as well as emotions can help you remain level-headed and will assist heal the emotional wounds after losing a pet.

 If you are feeling overwhelmed consider a therapist or counselor that helps with grief or pet loss. 

There are many support groups and forums that pet owners can join. Many people have experienced the loss of a "furever" friend in a similar way and they can provide the comforting words that you need. 

If you feel ready, foster pets for local shelters or volunteer. This helps in cherishing the spirit of animals and also helps in transforming the lives of helpless animals. 

As the process of grieving takes time, give yourself the freedom to become whole at your own pace.

Seeking for help is a good option and seeking guidance allows you to heal while missing a furbaby signifies the love you had with them.